Choosing the right pillow reduces the risk of pain and cricks by improving your sleep quality. A pillow that correctly aligns your head, neck and spine helps you wake up energized. When finding the right support from a pillow, sleeping position and personal preferences are to be considered.
The sleeping position can be guiding when considering such qualities. For instance, side sleeper tend to have their head relatively higher during sleep, so they require a higher pillow. Additionally, the pillow chosen should have the adequate firmness to keep the appropriate alignment with the neck. Back sleepers may prefer medium or low height for their pillows. The firmness again must keep the alignment of the head. Stomach sleepers on the other hand may prefer lower and softer pillows for their comfort.
What to consider besides specific sleep positions is personal preferences and practicality. Those who tend to sweat at night should prefer breathable pillows and cases that remain cool. If you have allergies, you should prefer a hypoallergenic pillow that is resistant to dust mites and allergens. Moreover, you may prefer anti-aging qualities that provide the needed softness and flexibility.
Your pillow should be able to provide you the comfort for many years. By choosing pillows made of materials like visco, you can own one that sustains its form and supports your body like the first day. To have a washable and resilient case allows you to have a similar long-lasting comfort.
The options that keep your head, neck and spine in a straight alignment are the healthiest and best for waking up fresh. Additionally, you can consider cooling or anti-aging qualities. Materials that allow your skin to breathe and keep their form long-term with ergonomic designs will provide the most comfortable experiences.
